[New Video] 12-Week Cardio Plan (And What NOT To Do)
A big mistake I see a lot of people make when they FIRST start their weight loss routine is that they go ALL OUT on Week 1.
That is the exact opposite of what I recommend.
In fact, that's the worst way to go because you inevitably burn out and can't break through plateaus.
This video shows what to do instead:
Lean With Style
Hi there, Have you ever wondered how much walking you to need to do per day to lose weight? It's not necessarily "10k steps" but this video will show you the exact amount you need: Best regards,Christian Pinedo Creator of LeanWithStyle Author of IIFYM: If It Fits Your Macros(225+ ⭐️⭐️⭐️⭐️⭐ Reviews!)️
Hi there, Have you ever wondered how much walking you to need to do per day to lose weight? It's not necessarily "10k steps" but this video will show you the exact amount you need: Best regards,Christian Pinedo Creator of LeanWithStyle Author of IIFYM: If It Fits Your Macros(225+ ⭐️⭐️⭐️⭐️⭐ Reviews!)️
A big mistake I see a lot of people make when they FIRST start their weight loss routine is that they go ALL OUT on Week 1. That is the exact opposite of what I recommend. In fact, that's the worst way to go because you inevitably burn out and can't break through plateaus. This video shows what to do instead: